Beth7Cam's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

43.5 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:

340 kcal

Fat: 9.00g | Prot: 3.50g | Carbs: 59.50g. Breakfast: Mcdonald's Apple Dippers, International Coffee-Hazelnut. Lunch: mixed berries. Snacks/Other: Simply Naked Pita Chips, General Foods International Coffee-Hazelnut. more...

1205 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Beth7Cam's Journal, 30 Jun 10

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Beth7Cam's Weight History