Weigh In record (no journal entry) for 30 June 2010
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76.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 103.44g | Prot: 109.86g | Carbs: 280.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Table Wine, Pizza with Meat. Dinner: Brown Ale, Cheese Risotto, Crab Cake. Snacks/Other: Budweiser Beer, Red Bull Sugar Free, Celery, Creamy Peanut Butter. more...
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2397 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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DakotaBiker's Weight History
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