Weigh In record (no journal entry) for 04 February 2019
|
61.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1448 kcal
|
Fat: 46.54g | Prot: 137.60g | Carbs: 114.41g.
Breakfast: Русский завтрак Баланс Веса, Люди Любят Кайзер Зерновой, Hochland Творожный Сыр с Зеленью. Lunch: Bravolli Булгур Крупный, Skinless Chicken Breast. Dinner: Coffee, Parmalat Молоко Отборное, Cucumber, Rainbow Томатная Паста с Травами. Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|