Weigh In record (no journal entry) for 04 February 2019
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84 kg
Lost so far: 8.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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974 kcal
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Fat: 25.78g | Prot: 70.12g | Carbs: 119.10g.
Breakfast: Клементины, Champion Чернослив без Косточек, Курага, Увелка Крупа Пшено. Lunch: Гречка Отварная, Гуляш из Говядины. Dinner: Соевый Соус, Индейка Тушеная. more...
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Losing 2.8 kg a Week
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milkymiu's Weight History
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