Weigh In record (no journal entry) for 04 February 2019
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110 kg
Lost so far: 6.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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538 kcal
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Fat: 24.81g | Prot: 9.84g | Carbs: 66.63g.
Breakfast: SPAR 100% Lemon Juice, Cabbage Salad or Coleslaw with Dressing, Albany Everyday White Bread, Woolworths Seedless White Grapes. more...
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Losing 1.6 kg a Week
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toni nicola's Weight History
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