Weigh In record (no journal entry) for 04 February 2019
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101.8 kg
Lost so far: 38.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1619 kcal
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Fat: 63.10g | Prot: 61.30g | Carbs: 206.07g.
Lunch: Шоколадные Вафли, Кофе с Молоком, Frosta Филе Минтая в Сливочном Соусе с Брокколи, Картофельное Пюре. Dinner: Шоколадные Вафли, Кофе с Молоком, Макароны с Фаршем. more...
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Gaining 0.1 kg a Week
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