worm2butterfly2012's Journal, 10 Oct 12

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Weigh In record (no journal entry) for 10 October 2012

149.8 kg Lost so far: 11.2 kg. Still to go: 86.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

1930 kcal

Fat: 57.00g | Prot: 131.00g | Carbs: 196.00g. Breakfast: Light & Fit Greek - Cherry, think thin brownie crunch bar, Lite Shake. Lunch: Tap Water, Whole Grain Crackers with Real Peanut Butter, Chicken Salad with Crackers Kit. Dinner: Fat Free Sugar Free Vanilla Pudding, Angus Beef Steak Chili with Beans. Snacks/Other: think thin brownie crunch bar. more...

4278 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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worm2butterfly2012's Journal, 10 Oct 12

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worm2butterfly2012's Weight History