Weigh In record (no journal entry) for 10 October 2012
|
83.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 October 2012:
|
2681 kcal
|
Fat: 82.75g | Prot: 225.65g | Carbs: 105.98g.
Breakfast: body fortress whey protein isolate. Lunch: cheese quesadilla, chicken breast. Dinner: macaroni salad, rice, egg, ground beef patties. Snacks/Other: popcorn, jameson, body fortress whey isolate, body fortress whey isolate. more...
|
|
2477 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|