ogranom93's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

66.8 kg Lost so far: 16.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

647 kcal

Fat: 33.41g | Prot: 33.97g | Carbs: 53.09g. Breakfast: Сыр Гауда, Смак Хлеб Кайзер, Обычное Кофе. Lunch: Капуста Тушеная, Вареное Яйцо. more...

1908 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ogranom93's Journal, 04 Feb 19

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