Weigh In record (no journal entry) for 04 February 2019
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1378 kcal
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Fat: 65.30g | Prot: 67.79g | Carbs: 127.70g.
Breakfast: Белый Хлеб, Яйцо, Подсолнечное Масло, Летний День Молоко 3,2%, Сахар, Кофе (из Молотых Зерен). Lunch: Коркунов Конфета, Магнит Апельсин, Гармония Сметана 20%, Творог (Обезжиренный), Творог 9%. Dinner: Сахар, Сливочное Масло, Fantelle Пирожное Домовенок, Манная Каша на Молоке. more...
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2089 kcal
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Exercise:
Cross Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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alenawz1's Weight History
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