Weigh In record (no journal entry) for 03 February 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2019:
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1017 kcal
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Fat: 70.60g | Prot: 56.46g | Carbs: 36.96g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Volpi Roltini. Dinner: Steamed or Boiled Shrimp, Season's Choice Steamed Asparagus Spears, Beef Shortribs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Mac's Snacks Red Hot Pork Skins, Starbucks Caffe Latte (Tall). more...
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anaplans's Weight History
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