Weigh In record (no journal entry) for 03 February 2019
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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607 kcal
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Fat: 30.92g | Prot: 25.41g | Carbs: 60.30g.
Breakfast: V8 +Energy Strawberry Banana, Grapes. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.3 kg a Week
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