Weigh In record (no journal entry) for 03 February 2019
|
92.8 kg
Lost so far: 2.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1523 kcal
|
Fat: 75.54g | Prot: 159.34g | Carbs: 41.98g.
Breakfast: IHOP Turkey Bacon Omelette For Me, Coffee with Cream. Lunch: Heinz Carolina BBQ Sauce , Chicken Breast. Dinner: Zucchini , Bacon, Ground Beef (Cooked), Chicken Breast. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|