Weigh In record (no journal entry) for 03 February 2019
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62.6 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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487 kcal
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Fat: 33.30g | Prot: 27.92g | Carbs: 30.09g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Cooked Spinach (from Fresh), Great Value Hard Boiled Eggs. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , GT's Organic Raw Cayennade Kombucha. more...
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Losing 0.3 kg a Week
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diamonddee3's Weight History
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