Sandy701's Journal, 26 Jun 10

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Weigh In record (no journal entry) for 26 June 2010

95.3 kg Lost so far: 11.3 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2010:

1799 kcal

Fat: 143.32g | Prot: 97.48g | Carbs: 35.52g. Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Atkins Peanut Caramel Cluster bar, Roasted Salted Sunflower Kernels. Dinner: Rotel tomatoes, avocado, rib eye steak. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...

2474 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Sandy701's Journal, 26 Jun 10

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