Weigh In record (no journal entry) for 10 October 2012
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2012:
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1305 kcal
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Fat: 30.18g | Prot: 73.28g | Carbs: 190.64g.
Breakfast: Diet Coke (Can), Special K Pastry Crisps - Strawberry, string cheese, Granny Smith Apples. Lunch: diet coke, Fruit Cup (Large), Chargrilled Chicken Sandwich. Dinner: chick fil a large fruit cup, chick fil a chicken nuggets, Creamy Chicken Pasta Mix. more...
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3103 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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