Weigh In record (no journal entry) for 03 February 2019
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1707 kcal
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Fat: 48.67g | Prot: 145.41g | Carbs: 179.81g.
Breakfast: Country Harvest Flax & Quinoa Bread, Adams 100% Natural Creamy Peanut Butter, Smucker's Cherry Jam. Lunch: Irresistibles Blueberries, Liberte 2% Greek Yogurt, Nature Valley Protein Granola Cereal. Dinner: Yellow Tail Red Wine, Tim Hortons Chili (Regular). Snacks/Other: No Name Mixed Berries, Kaizen Whey Isolate Vanilla, Pure Protein Birthday Cake, Jack Link's Original Beef Jerky. more...
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Gaining 1.3 kg a Week
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