mjuvatop's Journal, 10 Oct 12

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Weigh In record (no journal entry) for 10 October 2012

96.5 kg Lost so far: 4.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

1342 kcal

Fat: 34.74g | Prot: 102.51g | Carbs: 171.15g. Breakfast: Shake. Lunch: Flaked White Tuna in Water. Dinner: Corn, Sweet Potato Fries, Tasti Taters, Chicken Strips, Pepsi. Snacks/Other: Cauliflower, Baby Carrots, Shake. more...

2619 kcal

Exercise: walk - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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mjuvatop's Journal, 10 Oct 12

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mjuvatop's Weight History