Weigh In record (no journal entry) for 03 February 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 February 2019:
|
3342 kcal
|
Fat: 144.14g | Prot: 137.01g | Carbs: 320.43g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon. Lunch: McDonald's Southwest Salad Dressing, McDonald's Double Big Mac, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Beer, Red Table Wine, Freshlike Mixed Vegetables, Butter (Salted), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Raisin Bran, Lay's Wavy Original Potato Chips, No Name Maria Biscuits, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3088 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|