|
Good morning
|
68.0 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1742 kcal
|
Fat: 79.87g | Prot: 119.30g | Carbs: 136.64g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Hellmann's Light Mayonnaise, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Farmer's Market Large Grade A Eggs. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Publix Red Bell Pepper, Hormel Real Bacon Bits 50% Less Fat, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese, Sue Bee Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Beef Tenderloin (Trimmed to 1/8" Fat), Melissa's Butternut Squash. Snacks/Other: Plum. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|