Weigh In record (no journal entry) for 10 October 2012
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56.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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222 kcal
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Fat: 8.65g | Prot: 10.60g | Carbs: 27.45g.
Lunch: Toast Chee Real Peanut Butter Crackers, roman meal sun grain, Premium Roast Beef, Town House Flatbread Crisps Italian Herb. more...
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Losing 3.2 kg a Week
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