Weigh In record (no journal entry) for 10 October 2012
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133.8 kg
Lost so far: 4.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2539 kcal
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Fat: 110.09g | Prot: 71.66g | Carbs: 326.86g.
Breakfast: Original Pepper Sauce, Salsa, Avocados, Tortilla Corn Chips. Lunch: Ranch Salad Dressing, Pickled Egg, Mixed Salad Greens, Angel Hair Pasta Marinara. Dinner: Apple Cider, 12" Original Crust Pizza - Garden Fresh, Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli. Snacks/Other: Cool Ranch Tortilla Chips (49.6), Soft Pretzel, Amaretto Coffee Creamer, Splash Fruit Medley, Coffee. more...
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3864 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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