Weigh In record (no journal entry) for 03 February 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1044 kcal
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Fat: 43.01g | Prot: 44.83g | Carbs: 112.28g.
Breakfast: Творог 9%, ТВХ Лепешка Тандырная, Кубанская Буренка Сметана 20%, Хлеб Черный, Россия Щедрая Душа Горький Шоколад 70% Какао, Konti Супер Контик Шоколадный, Кофе с Молоком, Сырники с Рисовой Мукой. more...
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Losing 0.2 kg a Week
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marin911's Weight History
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