ogranom93's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

66.4 kg Lost so far: 17.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

1269 kcal

Fat: 54.88g | Prot: 37.26g | Carbs: 159.61g. Breakfast: Dove Молочный Шоколад, Растворимый Кофе (из Порошка). Lunch: Смак Хлеб Кайзер, Веселый Молочник Сметана 15%, Борщ Вегетарианский. Dinner: Киндер Шоко Бонс, Яшкино Конфеты "Чио Рио". Snacks/Other: Дело Вкуса Капуста Тушеная с Овощами, Смак Хлеб Кайзер, Жареное Яйцо. more...

2146 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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ogranom93's Journal, 03 Feb 19

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