rockyboy's Journal, 10 Oct 12

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After 2 weeks off

82.3 kg Lost so far: 10.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

235 kcal

Fat: 3.50g | Prot: 10.06g | Carbs: 42.30g. Breakfast: Honey , All-Bran with Semi-Skimmed Milk. more...

2582 kcal

Exercise: Walking (brisk) - 4/mph - 51 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rockyboy's Journal, 10 Oct 12

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rockyboy's Weight History