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Down .2 to 204.0. Rested yesterday.
This week I am resting all week. Sort of the opposite of interval training, I will not exercise until Friday AM! My legs feel better now. However I will still rest! Cyclists rest on a 3 or 4 week rotation. I have pushed my legs into worthless territory in the past, and rode too much. So I figured I would give this resting a try.
Coworker and I were discussing how much we love Fall. He brought in home made pumpkin bread this AM. I ate it for breakfast, and am drinking coffee! I dont normally drink much coffee, it makes me hyper! lol. Funny because I do take a few supplements that may or may not have energy boosting chems in them. Better living through chemistry!
I AM ORGASMATRON!
Gratitude list:
Water
Wife (Cant print!)
Kids
Kitty
Bike (See you Friday old friend!)
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92.5 kg
Lost so far: 29.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1545 kcal
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Fat: 55.15g | Prot: 94.87g | Carbs: 168.28g.
Breakfast: Pumpkin Bread. Lunch: Peppers and Onions, Basmati Rice, Chicken Thigh. Dinner: Mushrooms and onions, Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: almonds, Pumpkin Bread. more...
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Losing 0.6 kg a Week
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