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no change and not likely to be one tomorrow either as I am laid up with a major flare up of my RA today. even with extra advil on top of my regular meds I am in tons of pain and can barely move. good news is I won't be eating much either 🙄
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121.3 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2854 kcal
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Fat: 127.04g | Prot: 100.67g | Carbs: 334.67g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios, Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. Lunch: President's Choice Dark Chocolate Covered Almonds, Water, President's Choice Soft Baked Ginger Cookie, Lactantia Individual 10% Cream Serving, Brown Sugar, Coffee. Dinner: 2% Fat Milk, Coca-Cola Coca-Cola (Can), Chapman's Caramel Praline Ice Cream Bar, Coca-Cola Diet Coca-Cola (Can), Buffalo Wings, 14" Pepperoni Pizza. Snacks/Other: Butter (Salted), Eggo Original Waffles. more...
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3209 kcal
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Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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