Weigh In record (no journal entry) for 02 February 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1816 kcal
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Fat: 54.60g | Prot: 154.82g | Carbs: 188.43g.
Breakfast: No Name Salted Butter, Adams 100% Natural Creamy Peanut Butter, Country Harvest Flax & Quinoa Bread, Country Harvest Flax & Quinoa Bread, President's Choice Blue Menu Egg Whites, Compliments Turkey Bacon, Lucerne Fat Free Creamer, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: President's Choice Organics Long Grain Brown Rice, Catch of The Day Sole Fillets. Dinner: President's Choice Organics Baby Spinach, Cooked Broccoli (from Fresh), Sweet Onions , Skinless Turkey Breast, Kirkland Signature Quinoa. Snacks/Other: Bananas , Kaizen Whey Isolate Vanilla, No Name Mixed Berries, Smart For Life Peanut Butter Choco Protein Bar, Apples , Armstrong Medium Cheddar Cheese. more...
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steady weight
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