Weigh In record (no journal entry) for 02 February 2019
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61.3 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1056 kcal
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Fat: 50.24g | Prot: 47.10g | Carbs: 106.42g.
Lunch: Lentil Soup. Dinner: Chicken Stir Fry, Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Glutino Chocolate Covered Pretzels, No Name Hot Chocolate Mix, Jell-O No Sugar Added, Black Diamond Marble Cheese String. more...
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Losing 4.1 kg a Week
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