Weigh In record (no journal entry) for 02 February 2019
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2060 kcal
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Fat: 73.12g | Prot: 111.96g | Carbs: 244.64g.
Breakfast: Brownie with Icing, Ingles Pumpkin Muffin, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate, Burrito with Beef, Beans, Cheese and Sour Cream, Rosarita Refried Beans. Dinner: Stop & Shop Baby Carrots, American Value Green Beans (Canned), Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2525 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 5 hours, Sleeping - 7 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Driving - 1 hour and 25 minutes, Standing - 5 hours. more...
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Gaining 0.6 kg a Week
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