Weigh In record (no journal entry) for 09 October 2012
|
96.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2012:
|
1991 kcal
|
Fat: 47.60g | Prot: 91.27g | Carbs: 302.67g.
Breakfast: 2% Fat Milk, Temptee Whipped Cream Cheese, Sesame Bagel, Reduced Fat Blueberry Coffee Cake, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Country Oatmeal Bread, Light American Cheese, 42% Lower Sodium Ham. Dinner: Cooked Carrots, Mezze Penne, Weight watchers smart ones chicken broccoli Alfredo. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Creme Sandwiches, G2 Perform 02 - Orange, Goldfish Baked Snack Crackers - Pretzel, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
|
|
3904 kcal
|
Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|