Weigh In record (no journal entry) for 02 February 2019
|
82.9 kg
Lost so far: 8.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1298 kcal
|
Fat: 49.08g | Prot: 57.03g | Carbs: 149.32g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Dinner: Sainsbury's Spaghetti , Ragu Traditional Chunky Bolognese Sauce, Dry Grated Parmesan Cheese, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Angel Delight Butterscotch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|