Weigh In record (no journal entry) for 02 February 2019
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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5134 kcal
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Fat: 158.03g | Prot: 415.68g | Carbs: 507.96g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Bananas , Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kraft All Natural Peanut Butter with Honey, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), French's Bold & Spicy Mustard, Gay Lea Low Fat Sour Cream, Green Peppers , Basmati Rice (Cooked), Tuna in Water (Canned), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Peanut Butter Cookies , Molasses Cookies , Kraft Singles (19g), Kirkland Signature Egg Whites, High Protein Bagel, Butterball Turkey Bacon, Egg. Snacks/Other: Allan Candy Canes , Cadbury Dairy Milk, White Chocolate, Kaizen 100% Whey Protein Isolate, Greek Yogurt (Cup). more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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