Weigh In record (no journal entry) for 02 February 2019
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61.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1421 kcal
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Fat: 46.55g | Prot: 140.46g | Carbs: 110.50g.
Breakfast: Hochland Творожный Сыр с Зеленью, Люди Любят Кайзер Зерновой, Egg Yolk, Egg White, Домик в деревне Сливки 20%. Lunch: Мистраль Чечевица Красная, Skinless Chicken Breast. Dinner: Bell Peppers, Белая Дача Микс: Рукола, Мангольд, Шпинат, Cucumber, Olive Oil, Shrimp. Snacks/Other: Apple, Cottage Cheese (Lowfat 2% Milkfat), Solgar Омега-3. more...
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Losing 0.7 kg a Week
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Elizaivv's Weight History
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