Weigh In record (no journal entry) for 09 October 2012
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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728 kcal
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Fat: 17.01g | Prot: 34.44g | Carbs: 112.02g.
Breakfast: milk, coffee, pear. Lunch: sesame loaf panera, almond, milk 2%, coffee, coffee cake, beef stew. more...
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2590 kcal
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Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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