ogranom93's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

66.4 kg Lost so far: 17.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

712 kcal

Fat: 24.04g | Prot: 21.68g | Carbs: 111.48g. Breakfast: Растворимый Кофе (из Порошка). Lunch: Смак Хлеб Кайзер, Веселый Молочник Сметана 15%, Борщ Вегетарианский. Snacks/Other: Смак Хлеб Кайзер, Жареное Яйцо, Капустный Салат. more...

1838 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ogranom93's Journal, 02 Feb 19

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