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day 3 at this weight. wonder how long this pause will be? On the positive side, the circulation in my feet (problematic due to my RA) is really improving with my half hour per day on the tread mill :) It's all good - eating healthier and getting some exercise, so even if the weight loss is slow, they good outweighs the bad in the journey :)
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121.3 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1945 kcal
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Fat: 57.18g | Prot: 61.17g | Carbs: 297.72g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Dinner: Individual 10% Cream Serving, Brown Sugar, Coffee, Dole Diced Peaches, 2% Fat Milk, Compliments Texas Garlic Toast, Classico Alfredo Sauce, Linguine, Canned Clams. Snacks/Other: President's Choice Dark Chocolate Covered Almonds, President's Choice Soft Baked Ginger Cookie, Water, Individual 10% Cream Serving, Brown Sugar, Coffee, Baby Carrots, Renee's Gourmet Caesar 1/2 Fat Dressing. more...
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3513 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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