Weigh In record (no journal entry) for 01 February 2019
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62.7 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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920 kcal
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Fat: 55.67g | Prot: 53.65g | Carbs: 56.43g.
Breakfast: Cooked Spinach (from Fresh), Cooked Green Peppers, Cooked Red Peppers, Calavo Avocado, Great Value 100% Liquid Egg Whites. Dinner: Salsa, ShopRite Fat Free Cottage Cheese, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Alouette Baby Brie Cheese Original, Trader Joe's Toscano Cheese , Bella Baby Bell Peppers, Best Yet Mixed Berries, Trader Joe's Asparagus Spears, Reese Grilled Marinated Artichoke Hearts, Cooked Salmon. more...
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Losing 1.3 kg a Week
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diamonddee3's Weight History
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