Weigh In record (no journal entry) for 09 October 2012
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81.4 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1113 kcal
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Fat: 46.24g | Prot: 68.36g | Carbs: 113.17g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Persimmon, Artisan Style Tortillas - Multigrain, Almonds, Meatless Deli Turkey, Colby Jack Cheese Sliced. Dinner: Part Skim Mozzarella Cheese, Colby Jack Cheese Sliced, Mixed Whole Grain Bread (Sw Style). more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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