Kevinlyfellow's Journal, 09 Oct 12

Weigh In record (no journal entry) for 09 October 2012
81.4 kg Lost so far: 7.1 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2012:
1113 kcal Fat: 46.24g | Prot: 68.36g | Carbs: 113.17g.   Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Persimmon, Artisan Style Tortillas - Multigrain, Almonds, Meatless Deli Turkey, Colby Jack Cheese Sliced. Dinner: Part Skim Mozzarella Cheese, Colby Jack Cheese Sliced, Mixed Whole Grain Bread (Sw Style). more...
Losing 1.0 kg a Week

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Kevinlyfellow's Weight History


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