june angel's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

61.4 kg Lost so far: 0.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

755 kcal

Fat: 11.50g | Prot: 24.00g | Carbs: 131.00g. Breakfast: V8 Splash Smoothies Strawberry Banana, Lunch Mate Deli Selected Smoked Ham, Fresh & Easy Liquid Egg Whites. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Other: Nabisco Chips Ahoy! Thins Double Chocolate, Coca-Cola Coca-Cola Classic (12 oz). more...

1728 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

Losing 0.3 kg a Week

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june angel's Journal, 01 Feb 19

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june angel's Weight History