Weigh In record (no journal entry) for 01 February 2019
|
74.6 kg
Lost so far: 33.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1598 kcal
|
Fat: 56.77g | Prot: 100.17g | Carbs: 190.51g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Premier Protein Chocolate Shake, Reese 2 Peanut Butter Cups, Honeycrisp Apples, Tim Hortons Chocolate Chunk Cookie. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|