Weigh In record (no journal entry) for 01 February 2019
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1856 kcal
|
Fat: 50.83g | Prot: 154.38g | Carbs: 200.64g.
Breakfast: President's Choice Blue Menu Egg Whites, Lucerne Fat Free Creamer, Irresistibles Blueberries, Nature Valley Protein Granola Cereal, Danone Oikos 0% Greek Yogurt, Country Harvest Flax & Quinoa Bread, Smucker's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: No Name Boneless Skinless Chicken Breast, Maple Leaf Ground Turkey, Peas and Carrots (Frozen), Baked Sweetpotato (Peel Not Eaten). Dinner: Green Leaf Lettuce , Yellow Tail Red Wine. Snacks/Other: Nutiva MCT Oil, No Name Mixed Berries, Kaizen Whey Isolate Vanilla, Jack Link's Original Beef Jerky, Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|