Weigh In record (no journal entry) for 01 February 2019
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158.8 kg
Lost so far: 90.7 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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909 kcal
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Fat: 41.48g | Prot: 48.08g | Carbs: 92.46g.
Breakfast: Egg, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Slim-Fast Slim Cafe, Walden Farms Calorie Free French Dressing, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Great Value Meatloaf & Mashed Potatoes. Snacks/Other: Tap Water, Tap Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Metamucil Apple Crisp Fiber Wafers. more...
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6534 kcal
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Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...
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Losing 1.3 kg a Week
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