Weigh In record (no journal entry) for 01 February 2019
|
87.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1224 kcal
|
Fat: 56.83g | Prot: 57.21g | Carbs: 125.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Lay's Classic Potato Chips (28.3g), Hidden Valley Buttermilk Ranch Dressing, House Salad, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ar_razor_backs's Weight History
|