Weigh In record (no journal entry) for 30 January 2019
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228.9 kg
Lost so far: 22.0 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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420 kcal
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Fat: 5.00g | Prot: 83.00g | Carbs: 9.00g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Birds Eye Steamfresh Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. more...
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Gaining 1.7 kg a Week
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MatthewBell's Weight History
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