Weigh In record (no journal entry) for 01 February 2019
|
226.2 kg
Lost so far: 24.7 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
580 kcal
|
Fat: 6.00g | Prot: 118.00g | Carbs: 11.50g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Oven Roasted Turkey Breast, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatthewBell's Weight History
|