Weigh In record (no journal entry) for 01 February 2019
|
60.4 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1096 kcal
|
Fat: 65.09g | Prot: 92.34g | Carbs: 35.14g.
Breakfast: Coffee, Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Egg. Dinner: Compliments Garden Salad, Kraft Mexicana Shredded Cheese, Club House Taco Seasoning, Safeway Extra Lean Ground Beef, Kraft Miracle Whip, Chicken Breast, Flatout Protein Up Carb Down. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Philadelphia Garden Vegetable Cream Cheese, Celery . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrendaElaine's Weight History
|