Weigh In record (no journal entry) for 09 October 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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675 kcal
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Fat: 27.92g | Prot: 42.82g | Carbs: 66.43g.
Breakfast: Chia Seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Signature Classics Green Pepper Steak, Nutiva Chia seed. Snacks/Other: low sodium almonds, Raspberry dream, cabot Greek Yogurt. more...
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steady weight
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