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good morning everyone
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67.9 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1626 kcal
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Fat: 54.57g | Prot: 131.55g | Carbs: 153.15g.
Breakfast: Eggland's Best Hard Boiled Eggs, Barkman Honey Naked Wild Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Private Selection Artisan Loaf Harvest Grain Bread, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Sea Queen Imitation Crab Meat, Hormel Real Bacon Bits 50% Less Fat, Trader Joe's Crumbled Goat Cheese, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Red Bell Pepper, Chop't Red Onion. more...
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steady weight
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