Weigh In record (no journal entry) for 01 February 2019
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3683 kcal
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Fat: 108.60g | Prot: 349.82g | Carbs: 324.87g.
Breakfast: Avocados, Cucumber (with Peel), Baked or Broiled Haddock, Basmati Rice (Cooked), Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef, Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), President's Choice Frozen Cranberries. Dinner: All Natural Peanut Butter with Honey, Creamy Rice, 100% Whey Protein Isolate. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kraft Smooth Peanut Butter, Dairyland Fat Free Cottage Cheese, Frozen Whole Blueberries, Egg Whites, Frozen Cranberries, Quick Oats (3-5 Min), Egg. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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